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🌱Anxiety & Stress Relief Coaching Program
Find Calm. Build Resilience. Transform Stress into Strength.
Are you feeling overwhelmed by stress or trapped in a cycle of anxiety?
You don’t have to face this alone.
Our Anxiety & Stress Relief program is here to help you regain control, calm your mind, and build long-lasting emotional resilience. With personalized coaching and powerful, proven strategies, you’ll navigate life’s challenges with greater ease and confidence.
Program Options:
💎 30-Minute Session
- A quick check-in. Perfect for immediate stress relief or focused support when you need it most.
- Investment: $50
💎 3-Session Bundle
- A deeper dive into managing anxiety and stress. This option offers a tailored approach with guidance and accountability for lasting change.
- Investment: $150 (Payment plans available)
💎 6-Session Bundle
- An immersive experience for long-lasting emotional resilience. Ideal for those ready to commit to sustainable stress management and overcoming anxiety with ongoing support and personalized strategies.
- Investment: $275 (Payment plans available)
Sessions can be scheduled weekly, biweekly, or monthly based on what best supports your journey.
What's Included:
🌱 1:1 Personalized Coaching: Every session is tailored to you, focusing on your unique triggers, needs, and journey.
🧪 Science-Backed Stress-Relief Techniques: Master powerful tools like mindfulness practices, breathing exercises, relaxation techniques, and stress management strategies, all grounded in research.
🔄 Ongoing Support and Accountability: Beyond our sessions, you’ll receive continuous encouragement and resources to keep you on track.
What You'll Learn:
- Calm Your Mind & Body: Learn proven techniques to soothe your nervous system and release physical and mental tension, helping you regain balance.
- Develop Emotional Resilience: Master how to navigate life’s challenges with calmness and strength, bouncing back with greater flexibility and less anxiety.
- Embody Mindfulness Practices: Discover mindfulness tools that help you stay present, reduce negative thought patterns, and improve your focus.
- Create Sustainable Stress Management: Leave with a personalized toolkit of strategies that empower you to stay calm and in control, even during stressful moments in daily life.
Find Your Calm and Build Resilience
Break free from anxiety and stress with personalized support and proven techniques. This program helps you develop emotional strength, balance, and peace, empowering you to navigate life with confidence and calm. Together, we’ll create lasting change that supports your journey towards emotional resilience.
NEXT STEPS: READY TO GET STARTED?
If you are ready for real change and want personalized, ongoing support, we’d love to guide you through this transformational journey.
Book a 30-minute consultation today to chat about your goals and see if this program is right for you!
FAQS: Anxiety & Stress relief program
These flexible, personalized coaching sessions focus on overcoming anxiety and learning how to relieve stress. You can choose either a one session, a 3-session bundle, or a 6-session bundle. Sessions can be scheduled weekly, biweekly, or monthly.
Yes! If you feel you need a different focus, you can switch at any time. Pricing may vary, and there may be an upcharge for more extensive programs, but no refunds are provided for switching to a lower-priced package.
After your initial consultation, you’ll receive a link to schedule your sessions at a time that works for you.
You can reschedule with at least 24 hours' notice. No-shows or late cancellations will count as a used session.
Yes! For the 3-session and 6-session bundles, you can split the payment into 3 monthly payments.